Spanakopita
Item Rating: 62/100
One cup of Spanakopita is around 76 grams and contains approximately 200 calories, 6 grams of protein, 11 grams of fat, and 21 grams of carbohydrates.
Spanakopita is a delightful Greek pastry filled with spinach, fresh herbs, and creamy feta cheese, all wrapped in layers of crispy phyllo dough. This savory treat hails from the Mediterranean region, where it’s enjoyed as a snack or appetizer. Rich in vitamins from the spinach and protein from the feta, Spanakopita offers a nutritious option that’s lower in calories when baked instead of fried. With its flaky texture and vibrant flavors, it's a perfect bite that celebrates the heart of Greek cuisine. Enjoy it warm or at room temperature for a taste of tradition!
Nutrition Facts
| Serving size | (76g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 11g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 19.8mg | 0% |
| Sodium 300mg | 0% |
| Total Carbohydrate 21g | 0% |
| Dietary Fiber 1.98g | 0% |
| Total Sugars 6g | |
| Protein 6g | 0% |
| Calcium 100mg | 0% |
| Iron 1.44mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.5%
Protein: 12.0%
Carbs: 42.0%