Spanakopita

Item Rating: 62/100

One cup of Spanakopita is around 76 grams and contains approximately 200 calories, 6 grams of protein, 11 grams of fat, and 21 grams of carbohydrates.

Spanakopita is a traditional Greek pastry that delights the senses with its crispy, flaky phyllo dough enveloping a savory filling of fresh spinach, creamy feta cheese, and aromatic herbs. Originating from Greece, this delicious dish reflects the heart of Mediterranean cuisine, known for its emphasis on fresh ingredients and bold flavors. Packed with iron, vitamins, and minerals from the spinach, Spanakopita offers a wholesome option for those seeking a nutritious snack, though the phyllo dough adds a touch of indulgence. Perfect for appetizers or light meals, Spanakopita is a beloved staple that brings a taste of Greece to your table.

Nutrition Facts

Serving size	1 cup (76.0g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 11.00g	14%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 300mg	13%
Total Carbohydrate 21.00g	8%
Dietary Fiber 1.98g	7%
Total Sugars 6.00g
Protein 6.00g	12%

Vitamin D NaNIU	NaN%
Calcium 100mg	8%
Iron 1mg	8%
Potassium NaNmg	NaN%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 11.6%

Carbs: 40.6%