Spanacopita

Item Rating: 59/100

One cup of Spanacopita is around 240 grams and contains approximately 562 calories, 16 grams of protein, 32 grams of fat, and 56 grams of carbohydrates.

Spanacopita is a delectable Greek pastry filled with a savory blend of spinach, feta cheese, onions, and herbs, all enveloped in flaky layers of crispy phyllo dough. This traditional dish hails from the Mediterranean, where it embodies the region's love for fresh, wholesome ingredients. Rich in vitamins from the spinach and protein from the feta, spanacopita is a nutritious choice that offers a blend of flavors and textures. Whether served as a snack, appetizer, or main course, this iconic dish is not only delicious but also a delightful way to embrace healthy eating. Enjoy a bite of Greek heritage with every flaky, savory piece!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	563

Total Fat 32.45g	42%
Saturated Fat 16.83g	84%
Polyunsaturated Fat NaNg
Cholesterol 72mg	24%
Sodium 962mg	42%
Total Carbohydrate 56.49g	21%
Dietary Fiber 4.81g	17%
Total Sugars 6.01g
Protein 15.63g	31%

Vitamin D 0IU	0%
Calcium 361mg	28%
Iron 5mg	27%
Potassium 481mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 10.8%

Carbs: 38.9%