Spam sandwich
Item Rating: 50/100
One cup of Spam sandwich is around 100 grams and contains approximately 266 calories, 10 grams of protein, 13 grams of fat, and 28 grams of carbohydrates.
Spam Sandwich is a unique twist on the classic American favorite, blending savory slices of Spam with fresh, crisp lettuce, juicy tomatoes, and zesty pickles, all nestled between hearty bread. Originating from the convenience of mid-20th century meals, this sandwich captures the spirit of comfort food. While Spam adds a rich, salty flavor, it’s also high in sodium and can be higher in fat. To balance it out, you can pile on nutritious veggies or opt for whole grain bread. Enjoy this nostalgic treat, perfect for a quick lunch or a delightful snack!
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Nutrition Facts
| Serving size | 100 grams (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 266 |
| Total Fat 12.80g | 16% |
| Saturated Fat 4.58g | 23% |
| Polyunsaturated Fat 1.70g | |
| Cholesterol 30mg | 10% |
| Sodium 925mg | 40% |
| Total Carbohydrate 27.60g | 10% |
| Dietary Fiber 1.10g | 4% |
| Total Sugars 5.13g | |
| Protein 10.00g | 20% |
| Vitamin D 12IU | 60% |
| Calcium 97mg | 7% |
| Iron 2mg | 10% |
| Potassium 261mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.4%
Protein: 15.1%
Carbs: 41.6%