Spam onigiri

Item Rating: 63/100

One cup of Spam onigiri is around 238 grams and contains approximately 556 calories, 19 grams of protein, 16 grams of fat, and 79 grams of carbohydrates.

Spam Onigiri is a delightful fusion of savory flavors and comforting textures. This Japanese rice ball features a perfect combination of seasoned short-grain rice, a hearty slice of grilled Spam, and a wrap of nori seaweed. Originating from Japan, the onigiri is a beloved snack, often enjoyed for its convenience and satisfying taste. While Spam adds a rich, umami-packed protein, it is higher in sodium and fat, so moderation is key. However, the rice provides energy and the nori adds essential minerals, making it a fun and filling treat that balances flavor and nutrition in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	556

Total Fat 15.87g	20%
Saturated Fat 5.56g	28%
Polyunsaturated Fat NaNg
Cholesterol 63mg	21%
Sodium 1270mg	55%
Total Carbohydrate 79.37g	29%
Dietary Fiber 1.59g	6%
Total Sugars 3.17g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 14.2%

Carbs: 59.2%