Spam
Item Rating: 42/100
One cup of Spam is around 140 grams and contains approximately 410 calories, 18 grams of protein, 35 grams of fat, and 4.8 grams of carbohydrates.
Spam is a versatile canned meat product made from pork and ham, seasoned with salt, sugar, and various flavorings. Originating in the United States during World War II, it quickly became a staple in many households, especially in Hawaiian and Asian cuisines. While Spam is convenient and shelf-stable, it’s also high in sodium and preservatives. However, it’s protein-rich and can be a quick, tasty addition to meals. Whether it’s fried, baked, or grilled, Spam brings a unique savory flavor to dishes around the world.
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Nutrition Facts
| Serving size | 1 cup (140.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410 |
| Total Fat 35.14g | 45% |
| Saturated Fat 12.42g | 62% |
| Polyunsaturated Fat 3.74g | |
| Cholesterol 106mg | 35% |
| Sodium 1456mg | 63% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 17.50g | 35% |
| Vitamin D 34IU | 168% |
| Calcium 0mg | 0% |
| Iron 1mg | 5% |
| Potassium 790mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 78.0%
Protein: 17.3%
Carbs: 4.7%