Spam

Item Rating: 42/100

One cup of Spam is around 140 grams and contains approximately 410 calories, 18 grams of protein, 35 grams of fat, and 4.8 grams of carbohydrates.

Spam is a versatile canned meat product made from pork and ham, seasoned with salt, sugar, and various flavorings. Originating in the United States during World War II, it quickly became a staple in many households, especially in Hawaiian and Asian cuisines. While Spam is convenient and shelf-stable, it’s also high in sodium and preservatives. However, it’s protein-rich and can be a quick, tasty addition to meals. Whether it’s fried, baked, or grilled, Spam brings a unique savory flavor to dishes around the world.

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	410.2

Total Fat 35.14g	0%
Saturated Fat 12.418g	0%
Polyunsaturated Fat 3.738g
Cholesterol 106.4mg	0%
Sodium 1456mg	0%
Total Carbohydrate 4.76g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 17.5g	0%

Vitamin D 33.6IU	0%
Calcium 0mg	0%
Iron 0.896mg	0%
Potassium 789.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.0%

Protein: 17.3%

Carbs: 4.7%