Spam musubi
Item Rating: 55/100
One cup of Spam musubi is around 233 grams and contains approximately 534 calories, 21 grams of protein, 23 grams of fat, and 56 grams of carbohydrates.
Spam Musubi is a delicious fusion snack that hails from Hawaii. It features tender sushi rice, wrapped neatly around savory slices of grilled Spam, all embraced by a strip of nori seaweed. This handheld treat showcases the island's unique blend of Asian and American influences. While it's a delightful indulgence, packing a flavorful punch with its umami taste, be mindful that it can be high in sodium and calories. Enjoy it as a satisfying snack or a quick meal, and savor a taste of Hawaiian culture!
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Nutrition Facts
| Serving size | 1 cup (233.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 534 |
| Total Fat 23.33g | 30% |
| Saturated Fat 8.17g | 41% |
| Cholesterol 63mg | 21% |
| Sodium 1766mg | 77% |
| Total Carbohydrate 56.00g | 20% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.33g | |
| Protein 21.00g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 3mg | 16% |
| Potassium 231mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.5%
Protein: 16.2%
Carbs: 43.2%