Spam lite
Item Rating: 49/100
One cup of Spam lite is around 237 grams and contains approximately 465 calories, 38 grams of protein, 30 grams of fat, and 4.2 grams of carbohydrates.
Spam Lite is a delicious twist on the classic Spam, made with 50% less fat and sodium. Crafted from premium pork and flavored with a hint of smoked goodness, this versatile product brings a touch of Hawaiian cuisine right to your kitchen. Perfect for quick meals, Spam Lite is low in calories but packed with protein. Enjoy it in sandwiches, stir-fries, or breakfast dishes without the guilt. Indulge in the great taste of Spam Lite – where flavor meets a healthier choice!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 465 |
| Total Fat 29.59g | 38% |
| Saturated Fat 12.68g | 63% |
| Cholesterol 169mg | 56% |
| Sodium 2452mg | 107% |
| Total Carbohydrate 4.23g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.23g | |
| Protein 38.04g | 76% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 2mg | 9% |
| Potassium 507mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.2%
Protein: 35.0%
Carbs: 3.9%