1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.3 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and tuna
Spaghetti with tomato sauce and tuna is a popular Italian-inspired dish combining pasta with a savory tomato-based sauce and protein-rich tuna, often enhanced with olive oil and seasonings. It is a balanced meal, offering carbohydrates from the pasta, protein from the tuna, and vitamins, minerals, and antioxidants from the tomatoes. A standard serving provides a mixture of macronutrients and key micronutrients such as vitamin C, lycopene from the tomatoes, omega-3 fatty acids from tuna, and dietary fiber, especially if whole-grain spaghetti is used. This dish strikes a balance between flavor and nutrition, making it a wholesome choice for various palates and dietary preferences.
Health Benefits
- Rich source of lycopene from tomatoes, a powerful antioxidant that supports heart health and may reduce inflammation.
- High quality omega-3 fatty acids from tuna, which support brain function and reduce the risk of cardiovascular diseases.
- Provides iron and vitamin B12 from tuna, essential for red blood cell production and maintaining overall energy levels.
Dietary Considerations
Selection and Storage
Store cooked spaghetti with tuna and tomato sauce in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, adding a splash of water to maintain the sauce's consistency.
Common Questions About Spaghetti with tomato sauce and tuna Nutrition
What is the nutritional content of spaghetti with tomato sauce and tuna?
A typical serving of spaghetti with tomato sauce and tuna (around 1 cup or 230g) contains approximately 350-400 calories, 13-18g of protein, 6-8g of fat, and 55-60g of carbohydrates. It also provides essential nutrients such as vitamin C from the tomatoes and omega-3 fatty acids from the tuna.
Is spaghetti with tomato sauce and tuna compatible with a keto diet?
Traditional spaghetti is high in carbohydrates (over 55g per serving), making it unsuitable for a keto diet. However, you can replace regular spaghetti with low-carb alternatives such as zucchini noodles or shirataki noodles to make the dish keto-friendly.
What are the health benefits of eating spaghetti with tomato sauce and tuna?
This dish offers several health benefits. Tuna is rich in high-quality protein and omega-3 fatty acids, which support heart and brain health. Tomatoes provide antioxidants like lycopene, which may reduce the risk of chronic diseases. However, canned tuna may contain sodium, so moderation is key if you're watching your salt intake.
What is the recommended portion size for spaghetti with tomato sauce and tuna?
A standard portion size is about 1 cup (200-230g), which balances nutrients and calorie intake. For those aiming to reduce calorie or carb consumption, using smaller portions or substituting some pasta with vegetables can be a good option.
How does spaghetti with tomato sauce and tuna compare to other pasta dishes?
Spaghetti with tomato sauce and tuna is generally healthier than creamy pasta dishes, as it is lower in saturated fat and higher in protein. Compared to dishes like spaghetti carbonara or lasagna, it is lighter and often contains fewer calories per serving, making it a better option for those seeking a balanced meal.
