1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and shredded chicken
Spaghetti with tomato sauce and shredded chicken is a classic Italian-inspired dish enjoyed worldwide. Spaghetti, made from durum wheat, serves as the base carbohydrate, while tomato sauce provides a burst of flavor and nutrients like vitamin C and potassium. Shredded chicken, a lean protein source, complements the dish with essential amino acids. This dish offers a balanced macronutrient profile when prepared with minimal oil and added salt. Tomatoes also contribute lycopene, a powerful antioxidant, making this meal both satisfying and nutritious.
Health Benefits
- Good source of lean protein from chicken, aiding muscle repair and maintenance with essential amino acids.
- Tomatoes are rich in lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers.
- Durum wheat in spaghetti provides complex carbohydrates for sustained energy and fiber for digestive health.
- Vitamin C in tomatoes supports immune health and improves iron absorption.
- Contains potassium from tomatoes, which helps maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store cooked spaghetti with sauce and chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption.
Common Questions About Spaghetti with tomato sauce and shredded chicken Nutrition
What is the nutritional content of spaghetti with tomato sauce and shredded chicken?
One serving (approximately 2 cups) contains about 400-500 calories, 25-30 grams of protein, 50-60 grams of carbohydrates, and 10-15 grams of fat. It also provides key nutrients like lycopene from tomato sauce, B vitamins from the chicken, and fiber if whole-grain spaghetti is used.
Can I eat spaghetti with tomato sauce and shredded chicken on a keto diet?
This dish is typically not keto-friendly because traditional spaghetti is high in carbohydrates, with around 40-50 grams per serving. However, it can be modified for a keto diet by using zucchini noodles or shirataki noodles instead of regular pasta.
What are the health benefits and concerns of eating spaghetti with tomato sauce and shredded chicken?
This meal offers a good balance of protein and vitamins, with lean chicken providing essential amino acids and tomato sauce delivering antioxidants like lycopene. However, traditional pasta can be high in refined carbs, which may not be suitable for individuals managing blood sugar levels or trying to reduce carbohydrate intake.
What is the recommended portion size for spaghetti with tomato sauce and shredded chicken?
A recommended portion size is about 1-2 cups, depending on your caloric needs and dietary goals. This amount provides enough protein and energy for a moderate meal without exceeding daily calorie or carbohydrate recommendations.
How does spaghetti with tomato sauce and shredded chicken compare to spaghetti with meatballs?
Spaghetti with shredded chicken is often lower in fat than spaghetti with meatballs, especially if lean chicken breast is used. Meatballs, depending on their preparation, can contain higher saturated fat levels, but they may provide a richer flavor. The choice depends on dietary preferences and health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
