1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
300.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.7 mg | 8% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 5.3 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and sausage
Spaghetti with tomato sauce and sausage is a classic Italian-inspired dish enjoyed worldwide. The combination of spaghetti (a long, thin pasta), a rich tomato-based sauce, and savory sausage provides a balance of carbohydrates, protein, and fats. Tomatoes are a significant source of antioxidants like lycopene, as well as vitamins C and A, while sausage contributes protein and iron. Spaghetti, usually made from durum wheat, supplies energy-dense carbohydrates. Depending on the sausage used, the dish’s fat content may vary, making this a hearty meal. While rooted in Mediterranean cuisine, it can be customized with additional vegetables, herbs, or spices to align with diverse tastes and nutritional goals.
Health Benefits
- Tomatoes are rich in lycopene, a powerful antioxidant linked to reduced risks of chronic diseases.
- Sausage provides protein, which is essential for muscle repair and immune health, and iron, which supports red blood cell production.
- Whole-grain or enriched pasta offers B vitamins, like folate and thiamin, which are important for energy metabolism.
Dietary Considerations
Selection and Storage
Store leftover spaghetti with sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture and flavor.
Common Questions About Spaghetti with tomato sauce and sausage Nutrition
What is the nutritional content of spaghetti with tomato sauce and sausage?
A 1-cup serving typically contains about 300-400 calories, depending on the type of sausage and amount of oil used. It provides around 12-15g of protein, 25-30g of carbohydrates, and 8-12g of fat. Additionally, it contains vitamins like vitamin C from the tomato sauce and iron or B vitamins from the sausage.
Can I eat spaghetti with tomato sauce and sausage on a keto diet?
Traditional spaghetti is high in carbohydrates and not keto-friendly. However, you can modify the dish by using low-carb or vegetable-based noodles (like zucchini or spaghetti squash) and ensuring the tomato sauce has no added sugars. Verify that the sausage is low in carbs as well.
Is spaghetti with tomato sauce and sausage healthy?
It can be a balanced meal, providing protein, carbohydrates, and some vitamins. However, standard sausage is often high in sodium and saturated fats, so it’s best consumed in moderation. Opt for whole-grain pasta and lean sausage or plant-based alternatives for a healthier version.
What is the recommended portion size for spaghetti with tomato sauce and sausage?
A standard portion size is about 1 cup of cooked spaghetti with around 3 ounces of sausage and 1/2 cup of tomato sauce. This size provides roughly 300-400 calories, which is appropriate for most people as part of a balanced meal.
How does spaghetti with tomato sauce and sausage compare to other pasta dishes?
Compared to creamy pasta dishes like Alfredo, spaghetti with tomato sauce and sausage is generally lower in calories and fat but higher in sodium due to the sausage. It also provides more protein than plain pasta with marinara, making it more filling.
