1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and parmesan
Spaghetti with tomato sauce and Parmesan is a classic dish originating from Italian cuisine. It consists of cooked wheat-based spaghetti topped with a richly seasoned tomato-based sauce and grated Parmesan cheese. This dish provides a combination of carbohydrates from the pasta, vitamins like vitamin C from tomatoes, and proteins and calcium from Parmesan cheese. A typical serving of spaghetti with tomato sauce and Parmesan offers a balanced profile of macronutrients, including moderate amounts of fats, proteins, and carbohydrates, along with fiber and essential vitamins and minerals. The tomato sauce is typically prepared with additional ingredients such as garlic, olive oil, and herbs, enhancing its nutritional value and flavor.
Health Benefits
- Tomatoes in the sauce are an excellent source of lycopene, a powerful antioxidant that supports heart health.
- Parmesan cheese provides calcium, essential for maintaining strong bones and teeth.
- Whole-grain spaghetti (if used) adds dietary fiber, promoting healthy digestion and supporting blood sugar regulation.
Dietary Considerations
Selection and Storage
For leftovers, store in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before serving. Cooked pasta and sauce should be stored separately for optimal texture.
Common Questions About Spaghetti with tomato sauce and parmesan Nutrition
Is Spaghetti with Tomato Sauce and Parmesan high in protein?
Spaghetti with tomato sauce and parmesan provides moderate protein, primarily from the cheese. A typical serving (1 cup of cooked spaghetti with sauce and 2 tablespoons of parmesan) contains about 12-15 grams of protein, depending on portion size.
Can I eat Spaghetti with Tomato Sauce and Parmesan on a keto diet?
Traditional spaghetti with tomato sauce and parmesan is not suitable for a keto diet due to its high carbohydrate content. One cup of cooked spaghetti contains approximately 43 grams of carbs, which is too high for keto meal planning.
What are the health benefits and concerns of eating Spaghetti with Tomato Sauce and Parmesan?
This dish provides carbohydrates for energy and vitamins from the tomato sauce, such as vitamin C and potassium. However, it can be high in sodium due to the sauce and parmesan. People watching their salt intake should opt for low-sodium tomato sauces and limit cheese.
What is the recommended portion size for Spaghetti with Tomato Sauce and Parmesan?
The recommended portion size is typically one cup of cooked spaghetti (approximately 200 calories) topped with half a cup of tomato sauce and two tablespoons of parmesan cheese (adding another 75 calories). This balanced portion prevents overconsumption of calories and carbohydrates.
How does Spaghetti with Tomato Sauce and Parmesan compare to whole wheat spaghetti or zucchini noodles?
Whole wheat spaghetti offers more fiber and nutrients like magnesium compared to regular spaghetti, while zucchini noodles are a low-carb alternative with fewer calories and carbs. Zucchini noodles are a good choice for keto or low-carb diets, whereas whole wheat options may suit those looking to increase fiber intake.
