1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and meatballs
Spaghetti with tomato sauce and meatballs is a classic Italian-American dish that has its roots in Italian immigrant cuisine in the United States. Traditionally consisting of al dente spaghetti, a rich tomato sauce, and seasoned meatballs, this dish provides a balance of macronutrients. A standard serving tends to be high in carbohydrates from the pasta, protein from the meatballs, and offers vitamins like Vitamin C and lycopene from the tomatoes. Depending on preparation, it can be a calorie-dense meal but offers room for healthier adaptations by using whole-grain pasta or leaner meats.
Health Benefits
- The tomato sauce is a rich source of lycopene, a powerful antioxidant linked to reduced risks of heart disease and certain cancers.
- Meatballs made with lean ground beef or turkey provide high-quality protein, essential for muscle repair and growth.
- Tomato sauce and herbs like basil and oregano offer Vitamin C and anti-inflammatory compounds that support immune health.
Dietary Considerations
Selection and Storage
Store cooked spaghetti and meatballs in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption. Tomato-based sauces can be frozen for up to 3 months.
Common Questions About Spaghetti with tomato sauce and meatballs Nutrition
What is the nutritional content of spaghetti with tomato sauce and meatballs?
A typical serving (around 1 cup of spaghetti, 3 meatballs, and 1/2 cup of tomato sauce) contains approximately 350-450 calories, 15-20g of protein, and 50-60g of carbohydrates. It also provides vitamins such as vitamin C (from the tomato sauce) and iron (from the meatballs). The fat content varies depending on the recipe but is generally around 10-15g.
Can I eat spaghetti with tomato sauce and meatballs on a keto diet?
Traditional spaghetti is high in carbohydrates, so it is not compatible with a keto diet. You can make this dish keto-friendly by using zucchini noodles or shirataki noodles as a low-carb alternative and ensuring the tomato sauce and meatballs are made without added sugars or breadcrumbs.
Are there any health benefits or concerns with eating spaghetti with tomato sauce and meatballs?
This dish offers benefits like protein from meatballs, lycopene from tomatoes in the sauce (which supports heart health), and energy from carbohydrates in spaghetti. However, concerns include high carbohydrate content, potential added sugars in the sauce, and saturated fat from meatballs if made with fatty meat. Opt for whole-grain spaghetti, lean meat, and low-sugar sauce to make it healthier.
What is the recommended portion size for spaghetti with tomato sauce and meatballs?
A standard serving typically includes about 1 cup of cooked spaghetti, 3 meatballs, and around 1/2 cup of tomato sauce. This amount is suitable for most adults, offering balanced macronutrients without excessive calories. Adjust the serving size based on your dietary needs and activity level.
How does spaghetti with tomato sauce and meatballs compare to other pasta dishes?
Spaghetti with tomato sauce and meatballs tends to be higher in protein due to the meatballs compared to vegetarian pasta dishes. However, it is usually higher in calories compared to lighter pasta dishes like spaghetti aglio e olio. Using whole-grain spaghetti, lean meats, and homemade sauces can minimize differences and improve nutritional quality.
