1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and kidney beans
Spaghetti with Tomato Sauce and Kidney Beans is a simple yet nourishing dish inspired by Italian cuisine with a creative twist. This meal features tender spaghetti coated in a rich, tangy tomato sauce infused with herbs like oregano and basil, providing a classic Mediterranean flavor. The addition of kidney beans introduces a hearty source of plant-based protein, fiber, and essential nutrients such as iron and folate, making it a wholesome option for vegetarians and vegans alike. Tomatoes contribute vitamins A and C, while the beans deliver sustained energy and promote digestive health due to their high fiber content. While this dish is relatively healthy, its nutritional profile depends on preparation techniques—opting for whole-grain spaghetti can boost fiber intake, while limiting added salt and oils ensures a balanced meal. Spaghetti with Tomato Sauce and Kidney Beans combines comfort and nutrition in a versatile dish suitable for various diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
