1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and chicken
Spaghetti with tomato sauce and chicken is a popular dish rooted in Italian cuisine, known for combining pasta with a rich tomato-based sauce and lean protein like chicken. It is a balanced meal typically high in carbohydrates from the spaghetti, protein from chicken, and vital nutrients, including vitamins A, C, and potassium from the tomatoes. When made with whole grain spaghetti, the dish also offers dietary fiber, supporting digestive health. It is a versatile meal that can be adjusted to dietary preferences, readily providing energy and nutritional benefits for a wholesome lunch or dinner option.
Health Benefits
- Tomatoes provide vitamin C, which supports immune system health and skin repair.
- Chicken is an excellent source of lean protein, aiding in muscle growth and repair.
- Whole grain spaghetti contains dietary fiber, improving digestion and regulating blood sugar levels.
- Tomatoes contain potassium, important for maintaining healthy blood pressure levels.
- Chicken supplies selenium, crucial for antioxidant defense and thyroid function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Spaghetti with tomato sauce and chicken Nutrition
Is spaghetti with tomato sauce and chicken high in protein?
Yes, spaghetti with tomato sauce and chicken can be a good source of protein due to the chicken component. A typical serving containing 3 ounces of chicken provides around 21 grams of protein, while the spaghetti contributes a small amount, approximately 7 grams per cup. This makes it a balanced meal for protein intake.
Can I eat spaghetti with tomato sauce and chicken on a keto diet?
Unfortunately, traditional spaghetti is not keto-friendly due to its high carbohydrate content—approximately 43 grams per cup of cooked spaghetti. However, a keto-friendly version can be prepared using zucchini noodles or shirataki noodles while keeping the tomato sauce and chicken for added flavor and protein.
What are the health benefits or concerns of eating spaghetti with tomato sauce and chicken?
This dish offers health benefits such as a good balance of macronutrients, with protein from chicken and a dose of vitamins A and C from the tomato sauce. However, concerns include its high carbohydrate content from spaghetti, which might not be ideal for low-carb diets. It is also important to monitor sodium levels in the prepared tomato sauce.
What is a recommended serving size for spaghetti with tomato sauce and chicken?
A typical serving size is about 1 cup of cooked spaghetti, 1/2 cup of tomato sauce, and 3 ounces of chicken. This provides a balanced portion of approximately 400-500 calories, suitable for one meal. Adjust portions as needed based on individual calorie and macronutrient goals.
How does spaghetti with tomato sauce and chicken compare to similar dishes like spaghetti bolognese?
Spaghetti bolognese is typically higher in calories and fat due to the inclusion of ground beef and sometimes cream or cheese. In contrast, spaghetti with tomato sauce and chicken is leaner, with less saturated fat, making it a lighter alternative while still providing protein and flavor.
