1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and cheese
Spaghetti with tomato sauce and cheese is a classic Italian dish that has become a global favorite. Originating in Italy, it typically features pasta made from durum wheat, a tangy tomato-based sauce often seasoned with garlic, herbs, and olive oil, and is topped with grated cheese, such as Parmesan. Nutritionally, the dish provides a balance of carbohydrates from the spaghetti, a wealth of vitamins like vitamin C and potassium from the tomatoes, and protein and calcium from the cheese. This serves as a comforting and satisfying meal, though portion sizes and choice of ingredients greatly affect its overall nutritional value.
Health Benefits
- Tomatoes in the sauce are rich in lycopene, an antioxidant linked to reduced risk of chronic diseases like heart disease.
- Spaghetti provides a good source of complex carbohydrates, which supply sustained energy for daily activities.
- Cheese contributes calcium and phosphorus, which support bone health and proper nerve function.
Dietary Considerations
Selection and Storage
Store cooked spaghetti with sauce in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Spaghetti with tomato sauce and cheese Nutrition
What is the nutritional content of spaghetti with tomato sauce and cheese?
A typical serving of spaghetti with tomato sauce and cheese (about one cup) contains approximately 250-300 calories, 10-12 grams of protein, 4-6 grams of fat (depending on the cheese type and quantity), and 40-50 grams of carbohydrates. It also provides vitamins like vitamin A and C from the tomato sauce and calcium from the cheese.
Can I eat spaghetti with tomato sauce and cheese on a low-carb or keto diet?
Spaghetti is high in carbohydrates, with around 40-50 grams per cup, making it unsuitable for a ketogenic or strict low-carb diet. However, you can substitute traditional spaghetti with lower-carb options like zucchini noodles or spaghetti squash while still enjoying the tomato sauce and cheese.
Is spaghetti with tomato sauce and cheese healthy?
Spaghetti with tomato sauce and cheese can be a balanced meal if portion sizes are controlled. It provides energy from carbohydrates, protein from the cheese, and vitamins from the tomato sauce. However, it can be high in sodium if using store-bought sauce, and the calorie count can rise significantly if large amounts of cheese or oil are used.
What is the recommended serving size of spaghetti with tomato sauce and cheese?
A standard serving size for spaghetti is one cup of cooked noodles, combined with 1/2 cup of tomato sauce and a small sprinkle (1-2 tablespoons) of cheese. This portion contains around 250-300 calories and helps maintain a balanced meal without overloading on carbohydrates or calories.
How does spaghetti with tomato sauce and cheese compare to spaghetti with meat sauce?
Spaghetti with tomato sauce and cheese is generally lower in fat and calories compared to spaghetti with meat sauce, as meat sauces often include ground beef or pork, which adds saturated fat and additional calories. However, the meat sauce typically provides more protein, while the version with cheese might appeal to vegetarians and those looking for a lighter option.
