1 serving (350 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and burrata
Spaghetti with tomato sauce and burrata is a classic Italian dish enjoyed globally for its simplicity and vibrant flavors. Originating from Italy, it pairs al dente spaghetti with a tangy tomato sauce made from ripe tomatoes, garlic, and olive oil, topped with creamy burrata cheese. The dish is rich in carbohydrates, primarily from the pasta, and provides healthy fats from olive oil and burrata, along with vitamins A and C from tomatoes. While its caloric content depends on portion size and cheese quantity, it offers a balanced combination of macronutrients suitable for most dietary plans in moderation.
Health Benefits
- Tomatoes are rich in lycopene, an antioxidant linked to reduced risk of certain cancers and heart disease.
- Olive oil is a source of monounsaturated fats, which support heart health and help to maintain healthy cholesterol levels.
- Burrata provides calcium and protein necessary for bone health and muscle repair.
Dietary Considerations
Selection and Storage
Store cooked spaghetti and tomato sauce separately in airtight containers in the refrigerator for up to 3 days. Burrata should be refrigerated and consumed within 1-2 days of opening.
Common Questions About Spaghetti with tomato sauce and burrata Nutrition
What is the nutritional content of spaghetti with tomato sauce and burrata?
A typical serving (1 cup of spaghetti with 1/4 cup tomato sauce and 1 ounce of burrata) contains approximately 350-400 calories, 12-15g of protein, 10-12g of fat, and 50-55g of carbohydrates. It also provides calcium, vitamin C, vitamin K, and a moderate amount of fiber depending on the sauce and pasta type.
Is spaghetti with tomato sauce and burrata suitable for a keto diet?
No, spaghetti with tomato sauce and burrata is not suitable for a keto diet due to its high carbohydrate content from the pasta (50-55g per serving). To make it keto-friendly, you can substitute regular spaghetti with zucchini noodles or shirataki noodles while keeping the tomato sauce and burrata.
What are the health benefits and concerns of eating spaghetti with tomato sauce and burrata?
Spaghetti with tomato sauce and burrata provides a good balance of protein, carbohydrates, and fats, along with nutrients like calcium and vitamin C. However, it is relatively high in carbs, which might not be ideal for low-carb diets. Additionally, moderate consumption is important for individuals watching their calorie intake or aiming to manage dairy-related sensitivities.
What is the recommended serving size for spaghetti with tomato sauce and burrata?
A recommended portion is about 1 cup of cooked spaghetti, 1/4 to 1/2 cup of tomato sauce, and 1-2 ounces of burrata. This keeps portion sizes reasonable, maintaining a calorie intake of around 350-450 per serving while still offering balanced macronutrients.
How does spaghetti with tomato sauce and burrata compare to other similar pasta dishes?
Compared to dishes like Alfredo pasta or carbonara, spaghetti with tomato sauce and burrata is generally lower in fat and calories because it relies on a lighter tomato-based sauce rather than cream-based sauces. However, it has a higher fat content than plain marinara pasta due to the addition of burrata, which contributes creaminess and a good amount of protein and calcium.
