1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and black olives
Spaghetti with tomato sauce and black olives is a classic dish rooted in Italian cuisine, showcasing simple yet vibrant Mediterranean flavors. Typically crafted from durum wheat pasta, tangy tomato-based sauce, and briny black olives, this dish is rich in carbohydrates for energy and a source of fiber, vitamins, and minerals from its plant-based ingredients. Tomatoes provide lycopene, an antioxidant with health-promoting properties, while black olives offer healthy fats and a dose of vitamin E. The meal embodies balanced nutrition and exemplifies the Mediterranean diet, renowned for supporting heart health and longevity.
Health Benefits
- Rich in lycopene from tomatoes, which supports heart health and may reduce the risk of certain cancers.
- Contains dietary fiber from olives and tomatoes, aiding digestive health and promoting satiety.
- Provides monounsaturated fats from black olives, which can help maintain healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store cooked spaghetti with sauce in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Spaghetti with tomato sauce and black olives Nutrition
What is the nutritional content of spaghetti with tomato sauce and black olives?
A standard serving (about 1 cup or 250 grams) of spaghetti with tomato sauce and black olives contains approximately 300-350 calories, 6-8 grams of protein, 3-5 grams of fat, and 50-60 grams of carbohydrates. It also provides vitamins like vitamin C, lycopene (from the tomatoes), and small amounts of minerals like iron and potassium from the black olives.
Can I include spaghetti with tomato sauce and black olives in a low-carb or keto diet?
Spaghetti is high in carbohydrates, with a single serving containing 50-60 grams of carbs, making it unsuitable for a keto diet. However, you can modify this dish by using low-carb alternatives like zucchini noodles or shirataki noodles to reduce the carbohydrate content.
What are the health benefits or concerns of eating spaghetti with tomato sauce and black olives?
This dish provides antioxidants like lycopene from tomatoes, which may support heart health and reduce inflammation. Black olives offer healthy monounsaturated fats and small amounts of vitamin E. However, this dish can be high in sodium, especially if canned tomato sauce or packaged olives are used, so it's important to choose low-sodium options if monitoring sodium intake.
How much spaghetti with tomato sauce and black olives should I serve per person?
A typical single serving of cooked spaghetti is about 1 cup (approximately 200-250 grams), which works well as a main dish. If preparing for a balanced meal, you can pair it with a side of protein, such as grilled chicken or plant-based options, and a green salad.
How does spaghetti with tomato sauce and black olives compare to similar pasta dishes?
Compared to creamy pasta dishes like Alfredo or Carbonara, spaghetti with tomato sauce and black olives is lower in fat and calories due to its tomato-based sauce. It is a vegan-friendly option, provided no cheese or non-vegan additives are included, and it typically has a fresher, lighter flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
