1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato cream sauce
Spaghetti with tomato cream sauce is a popular dish rooted in Italian cuisine, combining tender pasta with a rich, velvety sauce made from tomatoes, cream, and aromatics like garlic or onions. Originating in Italy, this recipe merges the tangy flavor of tomatoes with the creamy texture of dairy, creating a comforting and satisfying meal. Nutritionally, this dish provides carbohydrates from the pasta, vitamins A and C from the tomatoes, and fats from the cream. It is a source of energy and offers some dietary fiber depending on the type of pasta used, with whole-grain varieties being more nutrient-dense. The sauce can also be customized with added vegetables or lean proteins, enhancing its nutritional profile.
Health Benefits
- Tomatoes are rich in vitamin C, which supports immune function and aids in skin health.
- Cream provides calcium essential for bone health, though it should be consumed in moderation due to its fat content.
- Whole-grain pasta can contribute dietary fiber, supporting digestive health and improving cholesterol levels.
Dietary Considerations
Selection and Storage
Store cooked spaghetti and sauce in separate airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Spaghetti with tomato cream sauce Nutrition
What is the nutritional content of spaghetti with tomato cream sauce?
A typical serving of spaghetti with tomato cream sauce (1 cup or about 200 grams) contains roughly 300-400 calories, 10-15 grams of protein, 10-15 grams of fat, and 45-55 grams of carbohydrates. It provides vitamins like vitamin C and vitamin A from the tomatoes, along with calcium from the cream if dairy is used.
Can I eat spaghetti with tomato cream sauce on a keto diet?
Traditional spaghetti with tomato cream sauce is not keto-friendly due to its high carbohydrate content from both the pasta (approximately 40-45 grams of carbs per serving) and potential sugar in the sauce. For a keto-friendly alternative, you could use zucchini noodles or shirataki noodles instead of pasta.
Is spaghetti with tomato cream sauce healthy?
Spaghetti with tomato cream sauce can be a balanced dish if consumed in moderation. It provides energy from carbohydrates, some protein, and vitamins from the tomato sauce. However, the cream adds saturated fat, so individuals concerned with heart health or calorie intake might consider using a lighter cream or plant-based alternative.
What is the recommended portion size for spaghetti with tomato cream sauce?
A standard portion size is about 1 cup (200 grams cooked). For a balanced plate, consider pairing it with a side of vegetables or salad to add more fiber and nutrients. Adjust portion size based on your dietary needs or activity level.
How does spaghetti with tomato cream sauce compare to spaghetti with marinara sauce?
Spaghetti with tomato cream sauce typically contains more calories and fat due to the addition of cream. For example, marinara sauce-based spaghetti has fewer calories (around 250-300 per cup) and less fat (2-5 grams) and could be a better option for those aiming to reduce fat intake while still enjoying pasta.
