1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with shrimp and vegetables
Spaghetti with shrimp and vegetables is a versatile dish commonly found in Italian cuisine but adapted globally to include regional specialties. The base of this dish typically consists of durum wheat pasta, shrimp, and a medley of vegetables such as zucchini, bell peppers, tomatoes, and spinach. It provides a balanced nutritional profile, offering a good mix of carbohydrates from the pasta, lean protein from shrimp, and essential micronutrients like vitamins A, C, and K from the vegetables. This dish is often seasoned with olive oil, garlic, and fresh herbs, further enhancing its health benefits and flavor. When prepared with whole-grain spaghetti and minimal oil, it aligns well with heart-healthy diets and supports overall wellness.
Health Benefits
- Rich in lean protein from shrimp, which supports muscle repair and maintenance (15-20g protein per serving of shrimp)
- High in antioxidants like vitamin C from bell peppers, helping reduce oxidative stress and boost the immune system
- Provides dietary fiber from vegetables like spinach and zucchini, aiding digestion and promoting gut health
Dietary Considerations
Selection and Storage
Store cooked portions in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking shrimp, which can become rubbery.
Common Questions About Spaghetti with shrimp and vegetables Nutrition
Is spaghetti with shrimp and vegetables high in protein?
Yes, this dish can be a good source of protein, primarily from shrimp. A 3-ounce serving of shrimp contains about 20 grams of protein, while the inclusion of vegetables adds minimal protein. If using traditional wheat spaghetti, a cup provides around 7 grams of protein, bringing the total to approximately 27 grams of protein per serving depending on portion sizes.
Can I eat spaghetti with shrimp and vegetables on a keto diet?
Traditional spaghetti is high in carbohydrates and not suitable for a keto diet. However, you can replace it with low-carb alternatives like zucchini noodles or shirataki noodles to make the dish more keto-friendly. Shrimp and most vegetables (excluding starchy ones) are generally keto-compliant.
What are the health benefits of spaghetti with shrimp and vegetables?
This dish provides several health benefits, particularly due to the shrimp and vegetables. Shrimp is a high-protein, low-fat seafood rich in omega-3 fatty acids, selenium, and vitamin B12. Vegetables contribute dietary fiber, vitamins, and antioxidants, supporting heart health and digestion. However, traditional pasta can be high in refined carbs, so portion control is key.
What is the recommended serving size for spaghetti with shrimp and vegetables?
A typical serving size would include about 1 cup of cooked spaghetti (200 calories), 3 ounces of shrimp (84 calories), and 1 cup of mixed vegetables (50-100 calories, depending on the vegetables). This totals approximately 350-400 calories per serving. Adjust the portion sizes based on your dietary needs.
How does spaghetti with shrimp and vegetables compare to spaghetti with meat sauce?
Spaghetti with shrimp and vegetables is generally lighter and lower in saturated fat compared to spaghetti with meat sauce. Shrimp provides lean protein without the high fat content of ground beef, and vegetables add fiber and nutrients. However, meat sauce may have more iron and vitamin B12 depending on the cut of meat used.
