1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with parmesan cheese
Spaghetti with Parmesan cheese is a simple yet classic dish from Italian cuisine that combines cooked pasta with grated Parmesan cheese for a delightful flavor. Spaghetti, made from durum wheat semolina, is a source of complex carbohydrates and provides steady energy release. Parmesan cheese, an aged hard cheese, is nutrient-dense, offering a rich source of protein, calcium, and phosphorus. Together, they create a meal that offers macronutrients like carbohydrates and proteins, alongside essential micronutrients. However, the dish can be high in sodium due to Parmesan cheese and may also contain saturated fats if prepared with butter or cream.
Health Benefits
- Provides sustained energy, as spaghetti is a source of complex carbohydrates (approximately 31g per 100g cooked).
- Supports bone health with Parmesan cheese offering about 331mg of calcium per 30g serving.
- Boosts muscle function and repair with Parmesan cheese containing 10g of protein per 30g serving.
Dietary Considerations
Selection and Storage
Store dry spaghetti in an airtight container in a cool, dry place. Once cooked, refrigerate leftovers within 2 hours and consume within 3-5 days. Keep Parmesan cheese tightly wrapped in the refrigerator to maintain freshness.
Common Questions About Spaghetti with parmesan cheese Nutrition
Is spaghetti with Parmesan cheese high in protein?
Spaghetti with Parmesan cheese contains moderate protein levels. A 1-cup serving of cooked spaghetti provides about 7 grams of protein, while 1 tablespoon of Parmesan cheese adds approximately 2 grams, totaling around 9 grams of protein per serving. This can vary depending on the portion size and additional ingredients.
Can I eat spaghetti with Parmesan cheese on a keto diet?
Traditional spaghetti is not suitable for a keto diet as it is high in carbohydrates, with about 43 grams of carbs per 1-cup serving of cooked spaghetti. However, Parmesan cheese is keto-friendly due to its low carb content. For a keto-friendly version, consider using spiralized zucchini or shirataki noodles as a low-carb alternative to spaghetti.
What are the health benefits and concerns of eating spaghetti with Parmesan cheese?
Spaghetti provides carbohydrates for energy and some key nutrients like B vitamins and iron. Parmesan cheese adds protein, calcium for bone health, and a concentrated flavor. However, this dish can be high in calories and sodium, especially if large amounts of cheese are used, so portion control is important for a balanced diet.
What is the recommended serving size for spaghetti with Parmesan cheese?
A standard serving size for spaghetti is about 1 cup of cooked pasta, which is approximately 200 calories, excluding toppings. Adding 1–2 tablespoons of Parmesan cheese contributes roughly 20–40 calories. This portion size provides balance while keeping calorie and sodium intake in check.
How does spaghetti with Parmesan cheese compare to other pasta dishes?
Spaghetti with Parmesan cheese is simpler and lower in calories compared to cream-based pasta dishes like Alfredo, which can be much higher in fat and calories due to heavy cream. Spaghetti with tomato sauce offers more vitamin C and fiber, depending on the sauce ingredients. Parmesan is a lighter topping option compared to cream-based sauces but higher in sodium than some alternatives like fresh herbs.
