1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with mushrooms and cheese
Spaghetti with mushrooms and cheese originates from Italian cuisine, showcasing the richness of pasta combined with earthy mushrooms and creamy cheese. This dish provides a balanced mix of carbohydrates, proteins, and fats. Spaghetti contributes energy through complex carbohydrates, mushrooms add dietary fiber, vitamin D, and antioxidants, while cheese supplies calcium, protein, and saturated fats. Depending on portion size and cheese types, the calorie content can vary, making it a moderately calorie-dense meal often suited for active individuals or as part of a balanced diet.
Health Benefits
- Mushrooms are a natural source of vitamin D, supporting bone health and immune function.
- Cheese is rich in calcium, which is vital for maintaining strong bones and teeth.
- Spaghetti, especially whole-grain varieties, is high in complex carbohydrates and dietary fiber, aiding in improved digestion and stable energy levels throughout the day.
Dietary Considerations
Selection and Storage
Store cooked spaghetti with mushrooms and cheese in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Spaghetti with mushrooms and cheese Nutrition
What is the nutritional content of spaghetti with mushrooms and cheese?
A single serving (about 1 cup) of spaghetti with mushrooms and cheese can contain approximately 300-400 calories, 10-15 grams of protein, 40-50 grams of carbohydrates, and 10-12 grams of fat, depending on the specific ingredients used. It also provides micronutrients like B vitamins from the mushrooms and calcium from the cheese.
Is spaghetti with mushrooms and cheese suitable for a keto diet?
Traditional spaghetti is high in carbohydrates, with around 40-50 grams per cup, making it unsuitable for a keto diet. However, you can make a keto-friendly version by using low-carb alternatives like zucchini noodles or shirataki noodles.
Are there any health benefits to eating spaghetti with mushrooms and cheese?
Yes, mushrooms provide antioxidants, selenium, and B vitamins, which support immune health and energy metabolism. When combined with cheese, you'll also get a good amount of calcium and protein. However, traditional pasta can spike blood sugar levels, so portion control is key, particularly for individuals with diabetes.
What is the recommended serving size for spaghetti with mushrooms and cheese?
A recommended serving size is about 1 cup (approximately 150-200 grams cooked), which provides a balanced amount of calories and nutrients. To increase fiber, you can opt for whole-grain spaghetti or add extra vegetables.
How does spaghetti with mushrooms and cheese compare to other pasta dishes?
Compared to creamy or meat-based pasta dishes, spaghetti with mushrooms and cheese is generally lighter in calories and fat while still providing a satisfying flavor. It is a good vegetarian option but may not be as protein-rich as dishes with added meat or legumes unless extra protein sources are included.
