1 serving (350 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with meatballs and cheese
Spaghetti with meatballs and cheese is a classic Italian-inspired dish that has gained widespread popularity worldwide. It typically consists of pasta (spaghetti) served with savory meatballs made from ground beef, pork, or a combination, often simmered in a tomato-based sauce and topped with grated cheese like Parmesan or mozzarella. This dish is a good source of carbohydrates from the pasta, protein from the meatballs, and calcium from the cheese. It also delivers vitamins such as B12 and iron from meat, as well as lycopene from the tomato sauce. However, it can also be high in saturated fat and sodium, particularly depending on the type and amount of cheese and meat used, making portion control important. Often enjoyed as a comforting homemade recipe or a restaurant menu item, spaghetti with meatballs and cheese is both hearty and flavorful.
Health Benefits
- Provides protein essential for muscle repair and growth, primarily from the meatballs.
- Rich in calcium from the cheese, supporting strong bone health.
- Tomato sauce contributes lycopene, an antioxidant linked to heart health and reduced inflammation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. For longer preservation, freeze meatballs separately from the pasta and sauce.
Common Questions About Spaghetti with meatballs and cheese Nutrition
Is spaghetti with meatballs and cheese high in protein?
Yes, spaghetti with meatballs and cheese is relatively high in protein due to the meatballs and cheese. A typical serving (about 2 cups) provides approximately 20-25 grams of protein, depending on the type and amount of cheese and meat used.
Can I eat spaghetti with meatballs and cheese on a keto diet?
Traditional spaghetti with meatballs and cheese is not suitable for a keto diet because pasta is high in carbohydrates. A single serving of regular spaghetti contains about 40-45 grams of carbs, which is too high for most keto meal plans. However, you can modify the dish by using zucchini noodles or shirataki noodles to reduce the carb content.
What are the health benefits or concerns of eating spaghetti with meatballs and cheese?
This dish provides a good mix of protein, fats, and some vitamins like B12 and calcium from the meat and cheese. However, it can be calorie-dense, with an average serving containing 400-600 calories. High sodium levels, especially from processed meatballs and cheese, can also be a concern, so it's best to consume it in moderation or prepare it at home with healthier ingredients.
How much spaghetti with meatballs and cheese should I eat per serving?
A standard portion size is around 1 to 1.5 cups of cooked spaghetti with 2-3 meatballs and a sprinkle of cheese. This portion typically provides 400-500 calories. For a balanced meal, pair it with a side salad or steamed vegetables to increase fiber and nutrient intake.
How does spaghetti with meatballs and cheese compare to similar pasta dishes?
Compared to pasta dishes like alfredo or carbonara, spaghetti with meatballs and cheese generally contains less fat but more protein due to the meatballs. It is also higher in calories than simpler pasta dishes like spaghetti marinara due to the added meat and cheese. Preparing it with whole-grain pasta or vegetable pastas can enhance its nutritional profile.
