1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with meat sauce and cheese
Spaghetti with meat sauce and cheese is a classic dish originating from Italian cuisine, known for its hearty combination of pasta, ground meat, tomato-based sauce, and a topping of cheese. It is a well-balanced meal providing carbohydrates from the pasta, protein from the meat, and fat from the cheese. The tomato sauce is also rich in vitamin C and antioxidants like lycopene. A typical serving of this dish contains roughly 400-600 calories, depending on portion size and ingredient variations, with significant amounts of protein, iron, and calcium. It is a versatile and widely enjoyed meal across many cultures.
Health Benefits
- Rich in protein (from the meat) which is essential for muscle repair and immune function.
- Provides lycopene (from the tomatoes), an antioxidant linked to heart health and reduced inflammation.
- Offers calcium and phosphorus (from the cheese), important for bone strength and dental health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption.
Common Questions About Spaghetti with meat sauce and cheese Nutrition
How many calories and how much protein are in spaghetti with meat sauce and cheese?
A standard serving of spaghetti with meat sauce and cheese (about 1 cup) contains approximately 350-450 calories, depending on the fat content of the meat and the type/amount of cheese used. It typically provides about 15-20 grams of protein, largely from the meat and cheese.
Is spaghetti with meat sauce and cheese compatible with a keto or low-carb diet?
Traditional spaghetti with meat sauce and cheese is not keto-friendly due to the high carbohydrate content in regular pasta, which can contain around 40-45 grams of carbs per cup. For low-carb or keto diets, consider using zucchini noodles, spaghetti squash, or a low-carb pasta alternative.
What are the health benefits or concerns of eating spaghetti with meat sauce and cheese?
Spaghetti with meat sauce and cheese provides a good balance of protein, fats, and energy from its carbohydrates, making it a satisfying meal. However, it can be high in saturated fat, sodium, and calories, especially with fatty meat or excess cheese. Eating it in moderation and pairing it with vegetables can make it part of a balanced diet.
What is the recommended serving size for spaghetti with meat sauce and cheese?
A standard serving size for spaghetti with meat sauce and cheese is approximately 1 cup, which typically weighs about 200-250 grams. To control portion sizes and ensure balance, pair it with a side salad or steamed vegetables.
How does spaghetti with meat sauce and cheese compare to other pasta dishes?
Spaghetti with meat sauce and cheese tends to have more protein than vegetarian pasta dishes due to the meat and cheese, but it can also be higher in calories and saturated fat. Compared to cream-based pastas like Alfredo, it usually has fewer calories and less fat but more sodium depending on the sauce.
