1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with marinara sauce and parmesan cheese
Spaghetti with marinara sauce and Parmesan cheese is a classic Italian dish that has become a staple in international cuisines. It consists of spaghetti pasta, a tomato-based marinara sauce often flavored with garlic, onions, and herbs like basil and oregano, topped with grated Parmesan cheese. Nutritionally, it provides a balanced mix of carbohydrates from the pasta, vitamins like vitamin C and lycopene from tomatoes in the sauce, and protein and calcium from Parmesan cheese. Depending on portion size and preparation, it can be a relatively moderate-calorie meal, while offering micronutrients that support overall health.
Health Benefits
- Tomatoes in marinara sauce are rich in lycopene, an antioxidant that supports heart health and reduces inflammation.
- Parmesan cheese provides calcium, important for maintaining strong bones and dental health.
- Spaghetti pasta is a source of complex carbohydrates, offering sustained energy levels.
Dietary Considerations
Selection and Storage
Store cooked spaghetti and marinara sauce in separate airtight containers in the refrigerator for up to 3 days. Add fresh Parmesan cheese only before serving to maintain its flavor and texture.
Common Questions About Spaghetti with marinara sauce and parmesan cheese Nutrition
What is the nutritional content of spaghetti with marinara sauce and parmesan cheese?
A typical 1-cup serving of spaghetti with marinara sauce and 1 tablespoon of parmesan cheese contains approximately 300-350 calories, 12-15 grams of protein, 40-45 grams of carbohydrates, and 8-10 grams of fat. It also provides essential nutrients like potassium, vitamin C, and calcium from the sauce and cheese.
Is spaghetti with marinara sauce and parmesan cheese suitable for a keto diet?
Traditional spaghetti with marinara sauce is not suitable for a keto diet due to its high carbohydrate content (around 40-45 grams per serving). If you're on a keto diet, consider replacing regular spaghetti with zucchini noodles or shirataki noodles, which are low in carbs.
Are there any health benefits or concerns with eating spaghetti with marinara sauce and parmesan cheese?
Spaghetti with marinara sauce provides a good source of energy from its complex carbohydrates, and the tomato-based sauce is rich in antioxidants like lycopene. However, it can be high in carbs and sodium, especially if store-bought marinara sauce and parmesan are used. Opt for whole-grain pasta and low-sodium marinara for a healthier choice.
What is the recommended portion size for spaghetti with marinara sauce and parmesan cheese?
A standard portion size for spaghetti is about 1 cup of cooked pasta (approximately 2 ounces dry), topped with 1/2 cup of marinara sauce and 1 tablespoon of parmesan cheese. This portion is balanced for most dietary needs but may need adjustment depending on individual caloric or macronutrient goals.
How does spaghetti with marinara sauce and parmesan cheese compare to spaghetti with meat sauce?
Spaghetti with marinara sauce and parmesan cheese is typically lower in calories and fat compared to spaghetti with meat sauce, as meat sauces often include ground beef or pork. For example, a serving with meat sauce can add 100-200 more calories and significantly more fat, depending on the amount of meat used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
