1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with marinara sauce and cheese
Spaghetti with marinara sauce and cheese is a classic Italian dish that has gained popularity worldwide. Originating in Italy, it typically consists of durum wheat spaghetti, tomato-based marinara sauce, and grated cheese such as Parmesan or mozzarella. This dish is rich in carbohydrates from the spaghetti, provides vitamins A and C from tomatoes, as well as calcium and protein from the cheese. Its nutritional profile varies based on ingredients and portion sizes, but it is generally a good source of energy and essential nutrients while remaining low in unhealthy fats if prepared traditionally.
Health Benefits
- Provides energy due to complex carbohydrates in durum wheat spaghetti.
- Supports eye health and immune function, thanks to vitamin A in tomatoes.
- Promotes strong bones and teeth with calcium from cheese.
Dietary Considerations
Selection and Storage
Store cooked spaghetti with sauce in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Spaghetti with marinara sauce and cheese Nutrition
Is spaghetti with marinara sauce and cheese high in protein?
Spaghetti with marinara sauce and cheese contains a moderate amount of protein, mostly from the cheese. A typical serving (1 cup without added meat) has around 7-12 grams of protein, depending on the type and quantity of cheese used.
Can I eat spaghetti with marinara sauce and cheese on a keto diet?
Traditional spaghetti is high in carbohydrates and not compatible with a keto diet. One cup of spaghetti contains around 43 grams of carbs. For a keto-friendly alternative, consider zucchini noodles or shirataki noodles paired with marinara sauce and cheese.
Is spaghetti with marinara sauce and cheese healthy or are there any concerns?
Spaghetti with marinara sauce and cheese can be part of a balanced diet but is high in carbohydrates and calories, with a typical serving providing around 250-400 calories. It’s important to watch portion sizes and opt for whole-grain pasta to increase fiber intake. Also, excess cheese can add saturated fat and sodium.
What is the recommended serving size for spaghetti with marinara sauce and cheese?
A standard serving size for spaghetti is about 1 cup cooked pasta, topped with 1/4 to 1/2 cup marinara sauce and 1-2 tablespoons of cheese. This totals approximately 250-400 calories, making it suitable for a single meal portion for most adults.
How does spaghetti with marinara sauce and cheese compare to spaghetti with meat sauce?
Spaghetti with marinara sauce and cheese tends to be lower in protein and calories compared to spaghetti with meat sauce, which includes beef or other proteins. Meat sauce dramatically increases protein content, often providing around 15-20 grams per serving, while also adding more fat depending on the meat used.
