1 serving (300 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with creamy mushroom sauce
Spaghetti with creamy mushroom sauce is a comforting dish originating from Italian cuisine. It typically features al dente spaghetti topped with a creamy blend of mushrooms, garlic, onions, cream, and Parmesan cheese. The dish is rich in carbohydrates and supplies moderate protein from its dairy and mushroom components. Mushrooms contribute essential minerals like selenium and copper, as well as B vitamins, such as riboflavin (vitamin B2) and niacin (vitamin B3). Cream and Parmesan cheese provide calcium and fats, while the garlic and onions add antioxidants and anti-inflammatory properties. Overall, the dish is energy-dense, ideal for active individuals seeking quick nourishment, but it is higher in calories due to its creamy base.
Health Benefits
- Mushrooms are a source of selenium, which supports thyroid function and immune health.
- Garlic contains allicin, an antioxidant known for its heart health benefits.
- Parmesan cheese provides calcium, which supports bone health and muscular function.
Dietary Considerations
Selection and Storage
Store cooked spaghetti and sauce in separate airtight containers in the refrigerator for up to 3 days. Reheat on the stove or microwave, adding a splash of cream or water to restore texture.
Common Questions About Spaghetti with creamy mushroom sauce Nutrition
Is Spaghetti with Creamy Mushroom Sauce high in protein?
Spaghetti with Creamy Mushroom Sauce is moderately low in protein. On average, a one-cup serving provides about 8-12 grams of protein depending on the type of pasta and whether the sauce includes dairy or additional protein sources like cheese or nuts. Adding toppings such as grilled chicken or tofu can boost the protein content.
Can I eat Spaghetti with Creamy Mushroom Sauce on a keto diet?
Traditional spaghetti with creamy mushroom sauce is not keto-friendly as regular pasta is high in carbohydrates, with around 40-45 grams of carbs per cup. To make it keto-friendly, you can switch to zucchini noodles or shirataki noodles and use a cream sauce made from heavy cream or unsweetened coconut milk.
What are the health benefits or concerns of eating Spaghetti with Creamy Mushroom Sauce?
Spaghetti with Creamy Mushroom Sauce can provide dietary fiber, B vitamins, and antioxidants from mushrooms. However, the creamy sauce may be high in saturated fat and calories, especially if it is dairy-based. To make it healthier, use whole-grain or alternative pasta and reduce cream content by substituting with plant-based milk or yogurt.
What is the recommended portion size for Spaghetti with Creamy Mushroom Sauce?
A typical portion size is about 1 cup of cooked spaghetti with sauce, which usually contains 250-400 calories depending on the ingredients. If served as a main dish, aim to pair it with a side of vegetables or a salad to balance the meal.
How does Spaghetti with Creamy Mushroom Sauce compare to Spaghetti with Marinara Sauce?
Spaghetti with Creamy Mushroom Sauce is typically higher in calories and fat due to the use of cream, while spaghetti with marinara sauce is lower in calories and fat but higher in natural sugars from tomatoes. If you’re looking for a lighter option, marinara might be the better choice, while the creamy mushroom sauce offers a richer, more decadent flavor.
