1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with chicken and vegetables
Spaghetti with chicken and vegetables is a balanced dish that blends Italian-inspired cuisine with nutrient-rich ingredients. This meal typically consists of whole-grain or regular spaghetti, lean chicken breast, and a variety of vegetables such as bell peppers, zucchini, or spinach, cooked in olive oil and seasoned with herbs. It provides a mix of macronutrients, including carbohydrates from the pasta, high-quality protein from the chicken, and dietary fiber plus essential vitamins and minerals from the vegetables. A standard serving offers approximately 400-600 kcal, depending on portion size and preparation, and contributes substantial amounts of B vitamins, vitamin C, potassium, and iron, as well as healthy monounsaturated fats if olive oil is used.
Health Benefits
- Rich in lean protein from chicken, supporting muscle repair and immune function with essential amino acids.
- Contains dietary fiber and antioxidants from vegetables like bell peppers and spinach, aiding digestion and reducing inflammation.
- Provides complex carbohydrates from whole-grain spaghetti, offering long-lasting energy and regulating blood sugar levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat carefully to avoid overcooking the vegetables.
Common Questions About Spaghetti with chicken and vegetables Nutrition
What is the nutritional content of spaghetti with chicken and vegetables?
Spaghetti with chicken and vegetables typically contains around 400-600 calories per serving, depending on portion size and ingredients. It provides approximately 25-30g of protein from the chicken, and the vegetables add fiber, vitamins like A, C, and K, and essential minerals. Carbohydrates mainly come from the spaghetti, averaging around 40-50g per serving.
Is spaghetti with chicken and vegetables compatible with a keto diet?
Traditional spaghetti with chicken and vegetables is not keto-friendly due to the high carbohydrate content from regular pasta (about 40-50g per serving). However, using alternatives like zucchini noodles or shirataki noodles instead of regular spaghetti can make this dish keto-compatible while keeping the protein and vegetable content intact.
What are the health benefits of eating spaghetti with chicken and vegetables?
This dish provides a balanced mix of macronutrients, including lean protein from chicken, fiber and vitamins from vegetables, and energy from carbohydrates. Chicken supports muscle repair and immunity, while vegetables contribute antioxidants and reduce inflammation. However, it can be high in calories and carbs if portion sizes or creamy sauces are excessive.
What is the recommended serving size for spaghetti with chicken and vegetables?
A standard serving size is approximately 1 cup of cooked spaghetti, 3-4 ounces of chicken, and around 1 cup of mixed vegetables. This portion typically provides around 400-600 calories. For those monitoring weight or carb intake, reducing the spaghetti portion or substituting with vegetable-based alternatives is recommended.
How does spaghetti with chicken and vegetables compare to similar dishes like chicken stir fry?
Unlike chicken stir-fry, which typically uses rice or is prepared without starchy carbs, spaghetti with chicken and vegetables has a higher carbohydrate content due to the pasta. Chicken stir-fry often has a higher proportion of vegetables and is stir-fried rather than boiled, making it lower in calories and more suitable for low-carb diets.
