1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti schrimps cream squash onions tomatos
Spaghetti Schrimps Cream Squash Onions Tomatoes is a flavorful dish combining tender shrimp, creamy sauce, and a vibrant array of fresh vegetables over al dente spaghetti. Originating from Italian-inspired cuisine, this recipe balances seafood and vegetables with a rich cream base. Shrimp provides lean protein and essential nutrients like selenium and vitamin B12, while squash, onions, and tomatoes supply fiber, antioxidants, and vitamins for overall health. The creamy sauce, however, can be high in fats, depending on preparation, so moderation is key for those watching calorie intake. This dish is versatile enough to incorporate healthier substitutions, such as whole-grain pasta or lighter cream alternatives, without sacrificing taste. Perfect for showcasing fresh ingredients, Spaghetti Schrimps Cream Squash Onions Tomatoes is both a satisfying and nourishing option for seafood lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
