1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti sauce with ground beef
Spaghetti sauce with ground beef is a classic dish rooted in Italian cuisine, typically made by simmering tomatoes, ground beef, onions, and herbs. It is a nutrient-rich meal as the beef provides protein and essential vitamins like B12, while tomatoes are a great source of antioxidants, particularly lycopene. Depending on the cooking method and ingredients, the dish can also contain healthy fats and essential minerals such as iron and potassium. Homemade varieties tend to be lower in sodium compared to store-bought versions, making it a more balanced choice for a satisfying, hearty meal.
Health Benefits
- Rich in protein from ground beef, supporting muscle maintenance and repair.
- Contains lycopene from tomatoes, which can promote heart health by reducing oxidative stress.
- Provides iron from the beef, essential for oxygen transport and preventing anemia.
- Includes vitamin C from tomatoes, boosting immune function and aiding iron absorption.
- Contains potassium (found in both tomatoes and beef), which helps regulate blood pressure and supports proper muscle function.
Dietary Considerations
Selection and Storage
Refrigerate leftover spaghetti sauce in an airtight container within 2 hours of cooking and consume within 3-4 days. For longer storage, freeze in portion-sized containers for up to 3 months.
Common Questions About Spaghetti sauce with ground beef Nutrition
Is spaghetti sauce with ground beef high in protein?
Yes, spaghetti sauce with ground beef can be a good source of protein. For example, a 1-cup serving of spaghetti sauce with 85% lean ground beef typically contains around 15-20 grams of protein, depending on the recipe. The protein comes mainly from the beef, making it a nutritious option for muscle repair and growth.
Can I eat spaghetti sauce with ground beef on a keto diet?
Spaghetti sauce with ground beef can fit into a keto diet if it is low in added sugars. Many store-bought sauces contain added sugars, so look for brands with 4 grams of net carbs or less per serving, or make your own sauce using tomatoes, herbs, and spices. Pair it with a low-carb alternative like zucchini noodles instead of traditional pasta.
Are there health concerns with eating spaghetti sauce with ground beef?
Consuming spaghetti sauce with ground beef can be healthy in moderation, but be mindful of the fat and sodium content. Using leaner ground beef (90% lean or higher) and opting for low-sodium sauce can help reduce potential health risks like heart disease. Additionally, some store-bought sauces may contain added sugars, so check nutrition labels carefully.
What is the recommended serving size for spaghetti sauce with ground beef?
A standard serving size of spaghetti sauce with ground beef is about 1 cup, which typically contains 150-250 calories depending on the fat content of the beef and the ingredients used in the sauce. Pairing it with appropriate portions of pasta or vegetable noodles can help keep your meal balanced.
How does spaghetti sauce with ground beef compare to vegetarian spaghetti sauce?
Spaghetti sauce with ground beef has more protein, usually around 15-20 grams per serving, compared to vegetarian sauce, which can provide less than 5 grams unless additional plant-based protein sources like lentils are added. However, vegetarian sauces are often lower in saturated fat and cholesterol, making them a good alternative for those seeking a heart-healthy option.
