Spaghetti sauce

Item Rating: 82/100

One cup of Spaghetti sauce is around 260 grams and contains approximately 133 calories, 3.7 grams of protein, 3.8 grams of fat, and 21 grams of carbohydrates.

Spaghetti Sauce is a rich and flavorful blend of tomatoes, garlic, onions, and herbs, often featuring a hint of olive oil for that authentic Italian touch. Originating from the heart of Italy, this beloved sauce is versatile, perfect for pasta, pizzas, and even as a hearty dip. Packed with vitamins A and C from tomatoes and antioxidants from fresh herbs, it’s a delicious way to add nutrition to your meals. While traditional recipes can be high in sodium and sugar, homemade variations allow you to control the ingredients, making it a wholesome choice for family dinners. Whether simmered for hours or whipped up in minutes, Spaghetti Sauce brings a taste of Italy to your kitchen.

Nutrition Facts

Serving size	1 cup (260.0g)

Amount per serving	% Daily Value*
Calories	133

Total Fat 3.85g	5%
Saturated Fat 0.44g	2%
Polyunsaturated Fat 1.32g
Cholesterol 5mg	2%
Sodium 78mg	3%
Total Carbohydrate 20.96g	8%
Dietary Fiber 4.68g	17%
Total Sugars 14.30g
Protein 3.67g	7%

Vitamin D 0IU	0%
Calcium 70mg	5%
Iron 2mg	11%
Potassium 829mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 11.0%

Carbs: 63.0%