Spaghetti salad

Item Rating: 74/100

One cup of Spaghetti salad is around 235 grams and contains approximately 294 calories, 8.2 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Spaghetti Salad is a vibrant and refreshing dish that combines al dente spaghetti with crisp vegetables like bell peppers, cucumbers, and cherry tomatoes. Originating from Italian cuisine, this colorful salad is often tossed with a zesty vinaigrette or creamy dressing, infusing every bite with flavor. Packed with fiber from the veggies and carbohydrates from the pasta, it offers a balance of energy and nutrients. While it can be a hearty side or main dish, be mindful of portion sizes and dressings, as they can add calories. Perfect for picnics or as a quick meal, Spaghetti Salad is both delicious and versatile!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 9.41g	12%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 47.06g	17%
Dietary Fiber 3.53g	13%
Total Sugars 4.71g
Protein 8.24g	16%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 10.8%

Carbs: 61.5%