Spaghetti olio

Item Rating: 73/100

One cup of Spaghetti olio is around 235 grams and contains approximately 471 calories, 12 grams of protein, 18 grams of fat, and 71 grams of carbohydrates.

Spaghetti Olio is a classic Italian dish that beautifully showcases simplicity and flavor. Made with just a few key ingredients—spaghetti, garlic, olive oil, and a touch of red pepper flakes—this dish hails from the vibrant streets of Naples. Rich in heart-healthy olive oil and packed with aromatic garlic, Spaghetti Olio offers not only a delightful taste but also a boost of antioxidants. While it’s a comforting and satisfying meal, keep in mind that portion control is key to keeping it on the healthier side. Perfect for a quick dinner or an indulgent treat, Spaghetti Olio is a timeless favorite that brings the essence of Italy to your table.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 17.65g	23%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 235mg	10%
Total Carbohydrate 70.59g	26%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 9.6%

Carbs: 57.8%