Spaghetti

Item Rating: 79/100

One cup of Spaghetti is around 140 grams and contains approximately 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43 grams of carbohydrates.

Spaghetti is a classic Italian dish that has captured hearts worldwide. Made from durum wheat semolina, this long, thin pasta is celebrated for its versatility and perfect al dente texture. Traditionally served with a variety of sauces—from rich marinara to creamy carbonara—it embodies the essence of comfort food. Spaghetti is a source of carbohydrates, providing energy, but be mindful of portion sizes, as it can lead to calorie overload. Add colorful veggies or lean proteins to enhance its nutritional profile, making it a delightful, balanced meal. Whether enjoyed at a family gathering or a cozy dinner for one, spaghetti is always a timeless choice.

Nutrition Facts

Serving size	1 cup (140.0g)

Amount per serving	% Daily Value*
Calories	221

Total Fat 1.30g	2%
Saturated Fat 0.30g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 43.20g	16%
Dietary Fiber 2.50g	9%
Total Sugars 1.30g
Protein 8.10g	16%

Vitamin D 0IU	0%
Calcium 15mg	1%
Iron 2mg	13%
Potassium 63mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 14.9%

Carbs: 79.7%