Spaghetti noodles

Item Rating: 81/100

One cup of Spaghetti noodles is around 140 grams and contains approximately 500 calories, 18 grams of protein, 2.5 grams of fat, and 105 grams of carbohydrates.

Spaghetti Noodles are long, thin pasta made from durum wheat semolina and water, originating from Italy. These versatile noodles are a staple in Italian cuisine, beloved for their ability to pair with a variety of sauces, from rich marinara to creamy Alfredo. Not only are they delicious, but spaghetti noodles provide an excellent source of carbohydrates, fueling your body with energy. While they’re low in fat and free from cholesterol, moderation is key, as overindulging can tip the balance on calories. Whether enjoyed in a classic pasta dish or a fresh salad, spaghetti noodles bring comfort and flavor to any meal.

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 2.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 105g	0%
Dietary Fiber 5.05g	0%
Total Sugars 5g
Protein 17.5g	0%

Vitamin D 0IU	0%
Calcium 25.25mg	0%
Iron 5mg	0%
Potassium 312.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 13.7%

Carbs: 82.0%