Spaghetti aglio olio

Item Rating: 73/100

One cup of Spaghetti aglio olio is around 235 grams and contains approximately 471 calories, 12 grams of protein, 18 grams of fat, and 71 grams of carbohydrates.

Spaghetti Aglio Olio is a classic Italian dish that embodies simplicity and flavor. Made with just a few key ingredients—spaghetti, garlic, olive oil, and a hint of red pepper flakes—this dish hails from the region of Campania. Its rich olive oil provides healthy fats, while garlic packs a powerful punch of antioxidants. With minimal cooking time and no heavy sauces, it's light yet satisfying, making it a perfect choice for a quick meal. Whether you're looking for comfort food or a healthy option, Spaghetti Aglio Olio delivers deliciousness in every bite.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 17.6471g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 235.2941mg	0%
Total Carbohydrate 70.5882g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 9.6%

Carbs: 57.8%