Spaghett

Item Rating: 79/100

One cup of Spaghett is around 237 grams and contains approximately 375 calories, 14 grams of protein, 2.2 grams of fat, and 73 grams of carbohydrates.

Spaghett is a delicious Italian pasta that's long, thin, and perfect for twirling on your fork. Made primarily from durum wheat semolina and water, it offers a rich source of complex carbohydrates, making it an excellent energy booster. Although traditionally served with rich sauces, you can easily lighten it up by pairing it with fresh vegetables, lean proteins, or a drizzle of olive oil. This versatile dish can fit into a healthy lifestyle, providing essential nutrients while satisfying your cravings. So, whether you're enjoying it in a classic marinara or a zesty garlic and olive oil, Spaghett is a delightful way to savor the flavors of Italy!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 2.20g	3%
Saturated Fat 0.34g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 73.22g	27%
Dietary Fiber 4.24g	15%
Total Sugars 1.36g
Protein 13.73g	27%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 3mg	15%
Potassium 105mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 14.9%

Carbs: 79.7%