Spagheti

Item Rating: 79/100

One cup of Spagheti is around 233 grams and contains approximately 368 calories, 14 grams of protein, 2.2 grams of fat, and 72 grams of carbohydrates.

Spaghetti is a beloved Italian pasta made from durum wheat semolina, giving it a delightful texture and slightly nutty flavor. Traditionally served with a rich variety of sauces, from the classic marinara to creamy Alfredo, it offers a staple experience in cuisines around the world. Packed with carbohydrates, spaghetti provides energy, while whole-grain varieties boost fiber content for better digestion. However, be mindful of portion sizes and sauce choices, as heavier options can add extra calories. Whether twirled on a fork or baked in a casserole, spaghetti brings comfort and satisfaction to every meal.

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	368

Total Fat 2.17g	3%
Saturated Fat 0.33g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 72.00g	26%
Dietary Fiber 4.17g	15%
Total Sugars 1.33g
Protein 13.50g	27%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 3mg	15%
Potassium 103mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 14.9%

Carbs: 79.7%