Spagghetti

Item Rating: 79/100

One cup of Spagghetti is around 237 grams and contains approximately 375 calories, 14 grams of protein, 2.2 grams of fat, and 73 grams of carbohydrates.

Spagghetti is a classic Italian dish made from durum wheat semolina, water, and a touch of salt, known for its rich, hearty texture. Traditionally served with a variety of sauces, from a simple marinara to a creamy alfredo, it’s a staple in Italian cuisine, beloved around the globe. Packed with carbohydrates, it provides a quick energy source, while whole grain options offer dietary fiber, promoting a healthy digestive system. However, be mindful of portion sizes and heavy sauces, which can add extra calories. Indulge in Spagghetti for a delicious taste of Italy, balanced with mindful eating for a wholesome meal!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 2.20g	3%
Saturated Fat 0.34g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 73.22g	27%
Dietary Fiber 4.24g	15%
Total Sugars 1.36g
Protein 13.73g	27%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 3mg	15%
Potassium 105mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 14.9%

Carbs: 79.7%