Spagetti squash

Item Rating: 83/100

One cup of Spagetti squash is around 238 grams and contains approximately 65 calories, 1.5 grams of protein, 0.6 grams of fat, and 15 grams of carbohydrates.

Spaghetti Squash is a versatile, nutrient-rich vegetable with a mild flavor and unique texture. Originating from North America, this winter squash has a distinctive yellow skin and, when cooked, reveals spaghetti-like strands that make it a popular low-carb alternative to pasta. Rich in vitamins A and C, as well as fiber, it's a heart-healthy choice that promotes digestion and weight management. Low in calories and carbohydrates, Spaghetti Squash can be a delightful addition to various cuisines, from Italian to vegan dishes, making it a favorite for health-conscious eaters everywhere.

Nutrition Facts

Serving size	1 cup (238.5g)

Amount per serving	% Daily Value*
Calories	65

Total Fat 0.62g	1%
Saturated Fat 0.15g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 43mg	2%
Total Carbohydrate 15.38g	6%
Dietary Fiber 3.38g	12%
Total Sugars 6.15g
Protein 1.54g	3%

Vitamin D 0IU	0%
Calcium 51mg	4%
Iron 1mg	5%
Potassium 278mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 8.4%

Carbs: 84.0%