Spagetti

Item Rating: 79/100

One cup of Spagetti is around 200 grams and contains approximately 316 calories, 12 grams of protein, 2.2 grams of fat, and 62 grams of carbohydrates.

Spaghetti is a classic Italian pasta dish, made from simple ingredients like durum wheat flour and water, creating long, thin strands that are perfect for twirling. Traditionally served with a variety of sauces, from rich marinara to creamy Alfredo, it offers a delightful canvas for flavor. While spaghetti can be hearty and satisfying, it is important to enjoy it in moderation due to its carbohydrate content. However, when paired with fresh vegetables or lean proteins, it can be a balanced meal full of energy. Indulge in the warmth and authenticity of this beloved dish, and savor the comfort it brings to the table!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	316

Total Fat 2.20g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 62.00g	23%
Dietary Fiber 3.60g	13%
Total Sugars 1.20g
Protein 11.60g	23%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 3mg	14%
Potassium 88mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 14.8%

Carbs: 78.9%