Spaetzle
Item Rating: 79/100
One cup of Spaetzle is around 110 grams and contains approximately 400 calories, 16 grams of protein, 4 grams of fat, and 74 grams of carbohydrates.
Spaetzle is a traditional German dumpling made from a simple mixture of flour, eggs, and water, creating a soft, chewy texture that’s irresistible. Originating in the Swabian region, these delightful noodles are often served as a comforting side dish or incorporated into hearty stews. While they are a source of carbohydrates, Spaetzle can be enhanced with nutritious additions like spinach or zucchini for a healthier twist. Whether sautéed in butter or paired with rich sauces, Spaetzle is a deliciously satisfying dish steeped in culinary tradition, perfect for any occasion.
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Nutrition Facts
| Serving size | 1 cup (110.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 4.00g | 5% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 80mg | 27% |
| Sodium 0mg | 0% |
| Total Carbohydrate 74.00g | 27% |
| Dietary Fiber 3.96g | 14% |
| Total Sugars 4.00g | |
| Protein 16.06g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 2mg | 11% |
| Potassium 260mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.1%
Protein: 16.2%
Carbs: 74.7%