Spaetzle

Item Rating: 79/100

One cup of Spaetzle is around 110 grams and contains approximately 400 calories, 16 grams of protein, 4 grams of fat, and 74 grams of carbohydrates.

Spaetzle is a traditional German dumpling made from a simple mixture of flour, eggs, and water, creating a soft, chewy texture that’s irresistible. Originating in the Swabian region, these delightful noodles are often served as a comforting side dish or incorporated into hearty stews. While they are a source of carbohydrates, Spaetzle can be enhanced with nutritious additions like spinach or zucchini for a healthier twist. Whether sautéed in butter or paired with rich sauces, Spaetzle is a deliciously satisfying dish steeped in culinary tradition, perfect for any occasion.

Nutrition Facts

Serving size	(110g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 4g	0%
Saturated Fat 1.002g	0%
Polyunsaturated Fat g
Cholesterol 80.4mg	0%
Sodium 0mg	0%
Total Carbohydrate 74g	0%
Dietary Fiber 3.96g	0%
Total Sugars 4g
Protein 16.06g	0%

Vitamin D 0IU	0%
Calcium 39.6mg	0%
Iron 2mg	0%
Potassium 260mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 16.2%

Carbs: 74.7%