Soysauce
Item Rating: 64/100
One cup of Soysauce is around 237 grams and contains approximately 132 calories, 26 grams of protein, 0 grams of fat, and 13 grams of carbohydrates.
Soysauce is a savory liquid made from fermented soybeans, roasted grain, water, and salt. Hailing from East Asia, it's a staple in cuisines like Japanese, Chinese, and Korean, adding depth and umami to countless dishes. With its rich flavor, soysauce enhances everything from sushi to stir-fries. While it’s low in calories and contains essential amino acids, it’s important to watch sodium intake, as some varieties can be quite salty. Organic and low-sodium options are available, making it easier to enjoy this versatile condiment while maintaining a healthy diet.
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 132 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11566mg | 503% |
| Total Carbohydrate 13.16g | 5% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.79g | |
| Protein 26.32g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 53mg | 4% |
| Iron 5mg | 29% |
| Potassium 526mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 66.7%
Carbs: 33.3%