Soymilk

Item Rating: 83/100

One cup of Soymilk is around 244 grams and contains approximately 95 calories, 8.8 grams of protein, 5.2 grams of fat, and 3.6 grams of carbohydrates.

Soymilk is a delicious plant-based beverage made from whole soybeans or soy protein isolate. Originating in East Asia, it’s a staple in many Asian cuisines, often enjoyed in soups, smoothies, and desserts. Rich in protein, it provides essential amino acids, vitamins, and minerals while being naturally low in saturated fat. Plus, it’s lactose-free, making it a great alternative for those with dairy sensitivities. Packed with heart-healthy compounds, soymilk supports bone health and can help lower cholesterol. Enjoy soymilk as a nutritious addition to your daily diet!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 5.25g	7%
Saturated Fat 0.82g	4%
Polyunsaturated Fat 2.81g
Cholesterol 0mg	0%
Sodium 83mg	4%
Total Carbohydrate 3.56g	1%
Dietary Fiber 0.24g	1%
Total Sugars 1.37g
Protein 8.78g	18%

Vitamin D 68IU	342%
Calcium 246mg	19%
Iron 1mg	8%
Potassium 395mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 36.4%

Carbs: 14.8%