Soybeans soup
Item Rating: 77/100
One cup of Soybeans soup is around 236 grams and contains approximately 142 calories, 9.4 grams of protein, 6.6 grams of fat, and 14 grams of carbohydrates.
Soybeans Soup is a hearty and nutritious dish that features tender soybeans simmered to perfection. Originating from East Asian cuisine, this soup combines fresh vegetables like carrots and greens with fragrant spices for a delightful flavor. Rich in protein, fiber, and essential vitamins, this dish supports heart health and keeps you feeling satisfied. Ideal for a comforting meal, Soybeans Soup is not only delicious but also a wholesome choice that nourishes your body. Enjoy a warm bowl today and savor the goodness!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 6.60g | 8% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 472mg | 21% |
| Total Carbohydrate 14.15g | 5% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 1.89g | |
| Protein 9.43g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 57mg | 4% |
| Iron 2mg | 10% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 24.5%
Carbs: 36.8%