Soybeans
Item Rating: 86/100
One cup of Soybeans is around 185 grams and contains approximately 403 calories, 31 grams of protein, 27 grams of fat, and 14 grams of carbohydrates.
Soybeans are a versatile legume packed with protein, fiber, and essential nutrients. Originating from East Asia, they are a staple in many cuisines, from miso soup to tofu and soy milk. Rich in healthy fats, vitamins, and minerals, soybeans can support heart health and may lower cholesterol levels. However, it's important to consume them in moderation, as processed soy products can contain added sugars and sodium. Embrace the nutrition of soybeans and enjoy their rich flavor in your meals!
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Nutrition Facts
| Serving size | 1 cup (185.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 403 |
| Total Fat 27.38g | 35% |
| Saturated Fat 3.87g | 19% |
| Polyunsaturated Fat 13.54g | |
| Cholesterol 0mg | 0% |
| Sodium 401mg | 17% |
| Total Carbohydrate 14.37g | 5% |
| Dietary Fiber 10.36g | 37% |
| Total Sugars 5.16g | |
| Protein 31.27g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 9mg | 49% |
| Potassium 886mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.4%
Protein: 29.2%
Carbs: 13.4%