Soybean sprouts
Item Rating: 87/100
One cup of Soybean sprouts is around 250 grams and contains approximately 305 calories, 33 grams of protein, 17 grams of fat, and 24 grams of carbohydrates.
Soybean sprouts are young, green shoots of soybean seeds, packed with nutrients. Originating from East Asia, they are a staple in various cuisines, particularly in Korean and Chinese dishes. Rich in protein, fiber, and essential vitamins, soybean sprouts support digestion and promote heart health. With low calories and a satisfying crunch, they add flavor and texture to salads, stir-fries, and soups. These nutritious sprouts are not only delicious but also contribute to a balanced diet, making them a fantastic choice for health-conscious food lovers.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 305 |
| Total Fat 16.75g | 21% |
| Saturated Fat 2.25g | 11% |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 4.50g | 16% |
| Total Sugars 16.50g | |
| Protein 32.75g | 66% |
| Vitamin D 0IU | 0% |
| Calcium 168mg | 13% |
| Iron 5mg | 29% |
| Potassium 1210mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.9%
Protein: 34.7%
Carbs: 25.4%