Soybean oil
One cup of Soybean oil is around 224 grams and contains approximately 2016 calories, 0 grams of protein, 224 grams of fat, and 0 grams of carbohydrates.
Soybean Oil is a versatile cooking oil extracted from the seeds of the soybean plant, native to East Asia. Rich in polyunsaturated fatty acids, it contains omega-3 and omega-6 fatty acids, which are essential for heart health. Commonly used in various cuisines, from Asian stir-fries to American salad dressings, it has a neutral flavor that enhances dishes without overpowering them. While it’s low in saturated fat, soybean oil is often refined, which can sometimes strip away beneficial nutrients. Overall, it’s a popular choice for both health-conscious cooks and professional chefs alike, making it a staple in kitchens around the world.
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