Soybean
Item Rating: 83/100
One cup of Soybean is around 238 grams and contains approximately 1062 calories, 87 grams of protein, 47 grams of fat, and 72 grams of carbohydrates.
Soybean is a versatile legume, rich in protein, fiber, and essential nutrients. Originating from East Asia, it's a staple in many cuisines, including Japanese tofu and Korean tempeh. Packed with heart-healthy fats and antioxidants, soybeans can support cardiovascular health while also offering plant-based options for vegetarians and vegans. However, some individuals may have soy allergies or dislike its unique taste. Overall, when consumed in moderation, soybeans are a nutritious addition to a balanced diet.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1062 |
| Total Fat 47.48g | 61% |
| Saturated Fat 6.87g | 34% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 71.81g | 26% |
| Dietary Fiber 22.14g | 79% |
| Total Sugars 17.45g | |
| Protein 86.88g | 174% |
| Vitamin D 0IU | 0% |
| Calcium 660mg | 51% |
| Iron 37mg | 208% |
| Potassium 4279mg | 91% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.2%
Protein: 32.7%
Carbs: 27.0%