Soybean

Item Rating: 83/100

One cup of Soybean is around 238 grams and contains approximately 1062 calories, 87 grams of protein, 47 grams of fat, and 72 grams of carbohydrates.

Soybean is a versatile legume, rich in protein, fiber, and essential nutrients. Originating from East Asia, it's a staple in many cuisines, including Japanese tofu and Korean tempeh. Packed with heart-healthy fats and antioxidants, soybeans can support cardiovascular health while also offering plant-based options for vegetarians and vegans. However, some individuals may have soy allergies or dislike its unique taste. Overall, when consumed in moderation, soybeans are a nutritious addition to a balanced diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	1061.9048

Total Fat 47.4762g	0%
Saturated Fat 6.8667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 71.8095g	0%
Dietary Fiber 22.1429g	0%
Total Sugars 17.4524g
Protein 86.881g	0%

Vitamin D 0IU	0%
Calcium 659.5238mg	0%
Iron 37.381mg	0%
Potassium 4278.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 32.7%

Carbs: 27.0%