Soybean hummus
Item Rating: 87/100
One cup of Soybean hummus is around 240 grams and contains approximately 398 calories, 19 grams of protein, 21 grams of fat, and 37 grams of carbohydrates.
Soybean Hummus is a creamy and delicious spread made from pureed soybeans, tahini, garlic, lemon juice, and a touch of olive oil. This nutritious dip has its roots in Middle Eastern cuisine, offering a modern twist on the traditional chickpea version. Packed with protein and fiber, soybean hummus supports muscle growth and digestive health, while being lower in fat and calories compared to other dips. Enjoy it with fresh veggies or whole-grain pita for a satisfying and heart-healthy snack that’s full of flavor and nutrition!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 398 |
| Total Fat 20.64g | 26% |
| Saturated Fat 2.88g | 14% |
| Cholesterol 0mg | 0% |
| Sodium 720mg | 31% |
| Total Carbohydrate 37.20g | 14% |
| Dietary Fiber 9.60g | 34% |
| Total Sugars 2.88g | |
| Protein 18.72g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 144mg | 11% |
| Iron 6mg | 33% |
| Potassium 720mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.4%
Protein: 18.3%
Carbs: 36.3%