Soybean curry

Item Rating: 87/100

One cup of Soybean curry is around 235 grams and contains approximately 294 calories, 18 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Soybean Curry is a hearty and nutritious dish, rich in protein and packed with flavor. Originating from Indian cuisine, this vibrant curry features tender soybeans simmered in a fragrant mix of spices, including turmeric, cumin, and coriander. Topped with fresh cilantro and served with rice or roti, it makes for a satisfying meal. Soybeans are not only an excellent source of plant-based protein, but they're also high in fiber and essential vitamins. This delicious curry is a healthy option for vegetarians and anyone seeking a wholesome, comforting dish. Indulge in the goodness of Soybean Curry!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 35.29g	13%
Dietary Fiber 9.41g	34%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%